Exploring Emotions and Coping Skills
4th Grade · Health · 35 min
Lesson Preview
Learning Objective
I can identify different emotions and practice healthy coping skills.
- 1
The first step to managing big emotions is to notice and identify the emotions you are feeling.
- 2
Coping skills can be broken down into four categories: relaxation, distraction, movement, and thinking skills.
- 3
To manage big emotions, you can identify your feelings, think about coping skills, and take action by practicing one or more coping skills.
