Exploring Physical Activity
12th Grade · Physical Education · 45 min· Hands On Health
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Learning Objective
I can demonstrate different types of physical activity and explain their benefits for overall health.
- 1
Regular exercise can help your muscles grow bigger and stronger, and it increases your endurance.
- 2
When you exercise, your heart and lungs work harder to provide oxygen for your body.
- 3
An exercise routine should include a warm-up, an exercise, and a cool-down activity.
