Exploring Zones of Regulation
Grade 2nd Grade · Health · 25 min
What's Included
Learning Objective
I can identify different feelings and the Zones of Regulation they belong to.
Warm-Up Video
Glucose Guy · 4:46
Understanding Emotions: Mastering The Zones Of Regulation
Guided Notes
3 key concepts
- 1
The Zones of Regulation help us identify our feelings and give us the ability to take control of them.
- 2
The green zone is when you're feeling happy, focused, calm, and proud, while the yellow zone is when you're feeling overwhelmed, worried, frustrated, silly, or excited.
- 3
When in the red zone, the amygdala is in overdrive, making it hard to calm down, but using calming strategies can help guide you back to the green zone.
Practice Questions
3 questions · Multiple choice & Short answer
Exit Ticket
Quick comprehension check
“Which zone would you be in if you felt angry? Which zone would you be in if you felt happy?”
Complete Lesson Package
Get all 3 ready-to-use resources:
