My Emotions and My Body
Grade 2nd Grade · Health · 45 min· 1a.1a. Recognize And Name Their Basic Emotions, Where They Feel Them In Their Bodies, And Describe Situations That May Evoke These Emotions.
What's Included
Learning Objective
I can name my basic emotions and describe how they feel in my body.
Warm-Up Video
Mental Health Center Kids · 5:30
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Guided Notes
3 key concepts
- 1
The first step in managing big emotions is to notice and identify the emotions you are feeling.
- 2
Coping skills can be broken down into four categories: relaxation, distraction, movement, and thinking skills.
- 3
Remember to identify your feelings, think about coping skills, and take action by practicing one or more coping skills to feel better.
Practice Questions
10 questions · Multiple choice & Short answer
Exit Ticket
Quick comprehension check
“Name 3 basic emotions. For each emotion, describe how it feels in your body.”
Complete Lesson Package
Get all 3 ready-to-use resources:
