My Emotions and My Body
2nd Grade · Health · 45 min· 1a.1a. Recognize And Name Their Basic Emotions, Where They Feel Them In Their Bodies, And Describe Situations That May Evoke These Emotions.
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Learning Objective
I can name my basic emotions and describe how they feel in my body.
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The first step in managing big emotions is to notice and identify the emotions you are feeling.
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Coping skills can be broken down into four categories: relaxation, distraction, movement, and thinking skills.
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Remember to identify your feelings, think about coping skills, and take action by practicing one or more coping skills to feel better.
