Strategies for Positive Mental Health
Grade 10th Grade · Health · 45 min
What's Included
Learning Objective
I can describe strategies for promoting positive mental health.
Warm-Up Video
Mental Health Center Kids · 5:06
Healthy Habits For Good Mental Health | 10 Evidence-Based Daily Habits And Routines For Kids & Teens
Guided Notes
3 key concepts
- 1
Research shows that many of the same habits that help your physical health can also help your mental health.
- 2
Getting enough sleep, eating healthy foods, and proper hydration are essential habits for both physical and mental well-being.
- 3
Learning to share your feelings in healthy ways and making and keeping friends are important for managing stress and improving social skills.
Practice Questions
10 questions · Multiple choice & Short answer
Exit Ticket
Quick comprehension check
“Identify two distinct strategies from the video that promote positive mental health. For each chosen strategy, explain how it contributes to an individual's mental well-being.”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
