According to the video, what are the key components of overall health?

Physical health, mental health, social well-being, and other resources needed to live a full life.

The video mentions that health isn't just the absence of disease. What else does it refer to?

A person's ability to bounce back from illness or other challenges in life.

Genetics, environment, relationships, education, and employment.

Managing stress, developing healthy relationships, and maintaining a positive attitude.

The way our thoughts, feelings, and behaviors affect our lives.

I can define mental health by explaining how emotional, social, and physical well-being are connected.

1
According to Dr. Welch, a person's overall health includes physical health, mental health, social well-being, and other resources needed to live a full life.
2
Factors that contribute to our mental and physical health include genetics, environment, relationships, education, and employment.
3
Diet and exercise are key to good health, along with healthy coping skills and positive social relationships.